Weigh In record (no journal entry) for 23 February 2024
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85.5 kg
Lost so far: 31.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2171 kcal
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Fat: 61.96g | Prot: 131.18g | Carbs: 67.72g.
Breakfast: Star Nutrition Whey-80, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Coop Croissanter, Hårdkokt Ägg, Garant Mjölk Laktosfri, Star Nutrition Whey-80. Dinner: Dulano Kabanoss. Snacks/Other: Jim Beam Whiskey. more...
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Losing 2.1 kg a Week
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István Sopronyi's Weight History
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