Weigh In record (no journal entry) for 23 February 2024
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1423 kcal
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Fat: 38.52g | Prot: 42.30g | Carbs: 218.64g.
Lunch: 해표 더 고소한 김 재래김, 시금치나물, 햇반 솥반 흑미밤 찰밥, 두부된장국, 취나물볶음. Dinner: 깍두기, 떡국떡, 쇠고기볶음, 비비고 왕교자, 청정원 호밍스 한우곰탕, 계란후라이. Snacks/Other: 한라봉, 성심당 땅콩 심전병, 마요라 커피조이. more...
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steady weight
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