Weigh In record (no journal entry) for 22 February 2024
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80.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2268 kcal
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Fat: 83.99g | Prot: 164.04g | Carbs: 213.44g.
Breakfast: Leite Integral, Ovo Frito, Aveia em Flocos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Nestlé Iogurte Grego , Melão, Heinz Ketchup, Pão Integral, Aurora Bacon em Fatias, Queijo Mozzarella, Growth Supplements Whey Concentrado. more...
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Losing 9.1 kg a Week
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zcai1567's Weight History
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