Weigh In record (no journal entry) for 21 February 2024
|
56.8 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1585 kcal
|
Fat: 17.91g | Prot: 62.67g | Carbs: 288.09g.
Breakfast: Frubis Manga Desidratada, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Sushi de Salmão. Dinner: Pão Branco. more...
|
Losing 18.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|