Weigh In record (no journal entry) for 22 February 2024
|
84.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
444 kcal
|
Fat: 18.77g | Prot: 21.47g | Carbs: 48.65g.
Breakfast: Pão Caseiro, Ovo Mexido, Mamão Formosa. Lunch: Salada Verde Mista, Macarrão com Sardinha. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatinha35's Weight History
|