Weigh In record (no journal entry) for 22 February 2024
|
94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1463 kcal
|
Fat: 51.61g | Prot: 54.44g | Carbs: 109.58g.
Breakfast: Walnuts, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: S&W Yellow Eye Beans Heirloom Series, S&W Yellow Eye Beans Heirloom Series. Dinner: Blue Horizon Salmon Cake Bites, MyFitFoods Salmon Cakes (Small), Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
|
|
2392 kcal
|
Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|