View Diet Calendar, 22 February 2024:
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1175 kcal
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Fat: 40.69g | Prot: 47.70g | Carbs: 167.23g.
Breakfast: Şekersiz Çay, Sütaş Süzme Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Bulgur Pilavı, Mantarlı Et Sote, Kıymalı Karnabahar, Bahçıvan Taze Kaşar Peyniri, Domates Çorbası. Dinner: Muz. Snacks/Other: Ceviz, Kuru İncir, Ceviz, Kuru İncir. more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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