Weigh In record (no journal entry) for 22 February 2024
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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172 kcal
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Fat: 7.89g | Prot: 10.24g | Carbs: 14.68g.
Breakfast: Ovo, Café, Pão Nino Pão Zero, In Natura Tomate, Molho Pesto, Molico Leite Desnatado. more...
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Losing 0.9 kg a Week
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thaysfurquim's Weight History
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