Weigh In record (no journal entry) for 22 February 2024
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83.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1300 kcal
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Fat: 28.66g | Prot: 59.70g | Carbs: 185.10g.
Breakfast: AH Basic Energy Drink, AH Magere Melk Magere Melk Ah, Brinta 36 Gra. Brinta. Lunch: AH Basic Energy Drink, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Goudse 30+ Kaas Jong Belegen, Volkoren Bol AH Volkoren Bol AH, Hardgekookt Ei. Dinner: Ketchup, AH Aardappelkroketjes, Doperwten AH Pot Doperwten AH Pot, AH Zilvervliesrijst Gekookt, Iglo Crispino . Snacks/Other: Zespri Kiwi Green, Snelle Jelle Zero . more...
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Losing 0.6 kg a Week
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Jacky198622's Weight History
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