Weigh In record (no journal entry) for 22 February 2024
|
60.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1285 kcal
|
Fat: 40.50g | Prot: 115.18g | Carbs: 103.97g.
Breakfast: Gut & Günstig Speisequark, Äpfel, American Erdnusscreme Crunchy, Blaubeeren, Gut & Günstig Frische Fettarme Milch 1,5%, Dovgan Buchweizen. Lunch: Aldi Mehrkornbrötchen, Edeka Thunfischfilets - in eigenem Saft & Aufguss, ELO Frost Brokkoli, Gut & Günstig Gouda Leicht Gerieben, Gutes Land Frischkäse 80% Weniger Fett, Ei. Dinner: Gervais Hütten Käse, ELO Frost Brokkoli. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%, American Erdnusscreme Crunchy, Dovgan Buchweizen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|