Weigh In record (no journal entry) for 22 February 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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546 kcal
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Fat: 22.70g | Prot: 29.16g | Carbs: 54.84g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Yoğurt, Beyaz Ekmek, Tavuk Kanadı. Dinner: Bulgur Pilavı, Et Sote. Snacks/Other: Çilek. more...
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Losing 1.0 kg a Week
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