Weigh In record (no journal entry) for 20 February 2024
|
50.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
710 kcal
|
Fat: 24.41g | Prot: 44.34g | Carbs: 78.57g.
Breakfast: 家樂福 希臘式莓果奇亞籽優格. Lunch: 西雅圖 西雅圖即品拿鐵, 泡菜, 白帶魚, 野人舒食 紅藜大麥飯, 鴨蛋. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|