Weigh In record (no journal entry) for 22 February 2024
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1374 kcal
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Fat: 49.76g | Prot: 49.38g | Carbs: 178.30g.
Lunch: 한일식품 사누끼 우동면, 노브랜드 감자고로케, 피코크 춘천식 닭갈비, 토마토 케첩. Dinner: 피코크 청국장찌개, 배추겉절이, 팽이버섯, 계란후라이, 밥. Snacks/Other: Archcafe 코코넛커피, 사과. more...
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Gaining 3.5 kg a Week
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