Weigh In record (no journal entry) for 21 February 2024
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1825 kcal
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Fat: 88.37g | Prot: 82.36g | Carbs: 177.33g.
Lunch: 피코크 청국장찌개, 팽이버섯, 배추겉절이, 계란후라이, 밥. Dinner: 밥, 삼겹살, 방울 토마토, 된장, 가지, 토마토 케첩, 대파. Snacks/Other: 오리온 비쵸비, 스타벅스 (Starbucks) 밀크 푸딩, 한라봉. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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