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Taking today as a day of rest :)
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 35.57g | Prot: 26.96g | Carbs: 92.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee mate natural bliss. Lunch: Salsa, Salted Tortilla Chips. Dinner: On The Go Raspberry Lemonade, Salsa, Sour Cream, Butter, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Grapes. more...
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2868 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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shauname's Weight History
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