Weigh In record (no journal entry) for 21 February 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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657 kcal
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Fat: 17.87g | Prot: 20.26g | Carbs: 111.05g.
Breakfast: Брокколи, Верес Горошок Зелений Консервований, Красный Сладкий Перец, Помидоры, Огурец (с Кожурой), Лаваш, Авокадо, Кофе с Молоком, Кофе с Молоком, Морковь. more...
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Losing 0.7 kg a Week
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l.stoyko's Weight History
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