Weigh In record (no journal entry) for 21 February 2024
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1077 kcal
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Fat: 41.50g | Prot: 66.83g | Carbs: 109.44g.
Breakfast: Expo Fresh Strawberries , Honeydew Melons , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Brown Gravy, Le Sueur Tender Baby Whole Carrots, American Value Green Beans (Canned), Bob Evans Sour Cream & Chives Mashed Potatoes , Publix Deli Lemon Pepper Rotisserie Chicken, Trader Joe's Boneless Center-Cut Pork Loin Cutlets. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 2.5 kg a Week
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khensp64's Weight History
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