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Wednesday
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61.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1684 kcal
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Fat: 82.22g | Prot: 92.96g | Carbs: 141.90g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Beef Empanadas, Golden Krust Jamaican Style Spicy Beef Patty, Potato Croquettes. Dinner: Trader Joe's Organic Firm Tofu, Chinese Fried Rice, Pork Roast (Lean Only Eaten), Pork Roast, Kahiki Crispy Honey Chicken. Snacks/Other: Chocolate Covered Peanuts, Spice Cake with Icing. more...
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Losing 0.3 kg a Week
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