Weigh In record (no journal entry) for 21 February 2024
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86.3 kg
Lost so far: 17.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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784 kcal
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Fat: 19.03g | Prot: 43.59g | Carbs: 110.59g.
Breakfast: Kim Bolo de Chocolate , Padaria Pão Francês, Café com Açúcar. Lunch: Lacta Bombom Sonho de Valsa, Vigor Petit Suisse Vigor Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Seven Boys Pão de Forma (50g), Lacta Bis (7g), Pêra Williams, Kim Bolo de Chocolate , Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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