antito03's Journal, 21 Feb 24

Salida anoche bar
56.5 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:
1703 kcal Fat: 51.68g | Prot: 126.37g | Carbs: 194.74g.   Breakfast: La Serenísima Leche Entera, Georgalos Flow Cereal Barra de Frutos Secos, Cereanola Barra de Cereales con Naranja, Banana, Mani King Pasta de Maní Natural, Pan Integral, Wapi Queso Feta, Manzana. Lunch: Rúcula, Tomates, Pechuga de Pollo, La Serenísima Leche Descremada, Papa Cocida. Dinner: La Serenísima Leche Descremada, Pechuga de Pollo (sin Comer la Piel), Rúcula, Tomates. Snacks/Other: Pan Integral, Huevo. more...
1804 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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antito03's Weight History


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