Weigh In record (no journal entry) for 21 February 2024
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76 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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582 kcal
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Fat: 15.24g | Prot: 22.57g | Carbs: 89.25g.
Breakfast: Кофе с Молоком. Lunch: Яшкино Крекер Классический, Гороховый Суп. more...
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Losing 1.3 kg a Week
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Raushan888's Weight History
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