Weigh In record (no journal entry) for 21 February 2024
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1647 kcal
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Fat: 84.64g | Prot: 66.62g | Carbs: 149.28g.
Breakfast: Azucarera Azúcar Blanco, Azucarera Azúcar Blanco, Dolce Gusto Cortado, Agua, Tocino Ahumado, Tocino Ahumado, Tocino Ahumado, Café Manchado. Lunch: Danone Yogur Griego, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Lomo de Cerdo , Hacendado Pan Blanco Rebanada Gruesa, Vainas, Vainas, Vainas, Vainas. Dinner: Hacendado Tortilla de Patata con Cebolla, Eroski Yogur Griego Natural, Eroski Yogur Griego Natural. Snacks/Other: Hacendado Maiz Frito, Azucarera Azúcar Blanco, Dolce Gusto Cortado. more...
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2628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Jhacko-Luna's Weight History
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