Weigh In record (no journal entry) for 21 February 2024
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61.8 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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220 kcal
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Fat: 9.30g | Prot: 6.90g | Carbs: 26.65g.
Breakfast: Godam Requeijão Cremoso Light, Qualy Margarina, Pão Francês. more...
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Losing 2.5 kg a Week
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