Weigh In record (no journal entry) for 21 February 2024
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96.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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460 kcal
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Fat: 20.11g | Prot: 17.47g | Carbs: 54.68g.
Breakfast: Ou Ou Fiert, Ardei Ardei Capia, Chery Chery Rosii, Latti Cremă De Brânză (Cu Ceapă Verde ), Mulino Bianco Fette Integrali . Snacks/Other: Banane Banane. more...
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Losing 3.5 kg a Week
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