Weigh In record (no journal entry) for 20 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1380 kcal
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Fat: 53.36g | Prot: 95.45g | Carbs: 138.00g.
Breakfast: Творог 5%, Сметана 20%. Lunch: Сыр. Dinner: Морской Окунь, Зеленое Яблоко, Рис Отварной, Цветная Капуста на Пару, Помело. more...
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Losing 3.5 kg a Week
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AndreiRod's Weight History
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