Weigh In record (no journal entry) for 20 February 2024
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56.0 kg
Lost so far: 4.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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932 kcal
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Fat: 56.11g | Prot: 62.27g | Carbs: 53.48g.
Breakfast: Telur Puyuh. Lunch: Tempe Bacem, Teh Tawar, Ayam Goreng, Tempe Orek. Dinner: Sup Ayam Kental (Kalengan). Snacks/Other: Alpukat. more...
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Gaining 6.0 kg a Week
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