Weigh In record (no journal entry) for 21 February 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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999 kcal
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Fat: 63.36g | Prot: 73.57g | Carbs: 41.33g.
Breakfast: Telur Asin, Sate Ayam, Telur Puyuh. Lunch: Tahu Goreng, Krecek, Telur Rebus, Paha Ayam, Daun Singkong. Dinner: Sup Kubis. Snacks/Other: Tempe Bacem. more...
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Losing 5.3 kg a Week
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