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MMDuff10
Journal
14 Nov 15
MMDuff10's Journal, 14 Nov 15
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Weigh In record (no journal entry) for 14 November 2015
63.3 kg
Lost so far:
23.3 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2015:
1638 kcal
Fat: 88.30g | Prot: 93.80g | Carbs: 95.80g.
Breakfast:
Salt, Country Crock Butter with Calcium, Great Day Farms Hard Boiled Eggs, Hormel Original Pepperoni Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Starbucks Skinny Vanilla Latte (Venti).
Dinner:
Zaxby's Crinkle Fries, Zaxby's Garden Blue Zalad with Chicken Fingers.
Snacks/Other:
Barefoot Cabernet Sauvignon.
more...
1822 kcal
Exercise:
Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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