Weigh In record (no journal entry) for 18 December 2023
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62 kg
Lost so far: 24.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1542 kcal
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Fat: 51.67g | Prot: 46.80g | Carbs: 121.89g.
Breakfast: Perdigão Mortadela, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Nestlé Neston 3 Cereais, Perdigão Mortadela. Dinner: Real Pan Pão de Leite, Copacol Frango a Passarinho, Arroz Branco (Longo, Cozido). Snacks/Other: Eu, Richester Cream Cracker. more...
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Gaining 0.3 kg a Week
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