Weigh In record (no journal entry) for 21 February 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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811 kcal
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Fat: 46.17g | Prot: 45.07g | Carbs: 54.15g.
Breakfast: President Сметана 15%, Лаваш Армянский, Сыр Российский, Овсяная Каша на Молоке. Lunch: Молочные Истории-А Тандем , Говяжий Бульон, Конина Вареная, Омлет или Яичница с Сыром. Dinner: Фарш с Овощами, Food Master Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Gulzada13's Weight History
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