Weigh In record (no journal entry) for 14 November 2015
|
116.5 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
724 kcal
|
Fat: 16.27g | Prot: 99.84g | Carbs: 46.44g.
Lunch: Kaffee, REWE Beste Wahl Schweine Schnitzel, Weizenbrötchen. Dinner: Tee ungesüßt, Florette Wild & Intensiv, Zucchini, Aldi Putensteak. Snacks/Other: Rote Paprika, Cocktailtomaten, Gurke (Geschält). more...
|
|
3896 kcal
|
Exercise:
Driving - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Swimming (moderate) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 34 minutes, Sleeping - 6 hours and 16 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blechmatte's Weight History
|