Weigh In record (no journal entry) for 21 February 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1218 kcal
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Fat: 63.54g | Prot: 17.15g | Carbs: 159.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 찐고구마, 효밀(플러스), 차오코 코코넛 크림. more...
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Losing 1.4 kg a Week
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