Weigh In record (no journal entry) for 20 February 2024
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1794 kcal
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Fat: 56.48g | Prot: 56.07g | Carbs: 276.79g.
Breakfast: Жареное Яйцо, Кофе, Сладкий Красный Перец. Lunch: Edeka Питахайя, REWE Мандарин. Dinner: Огурец (с Кожурой), Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Dr. Oetker Götterspeise, Бананы, Чай, Nesquik Snack Kakao, Kinder Pingui, Haribo Gummibärchen, Toffifee Toffifee. more...
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steady weight
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plennica_neba's Weight History
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