sega2's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

81.6 kg Lost so far: 6.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

2101 kcal

Fat: 40.79g | Prot: 124.56g | Carbs: 25.58g. Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Виски. Snacks/Other: Пирожок с Картошкой. more...

1998 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sega2's Journal, 14 Nov 15

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