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ana rufino
Journal
20 Feb 24
ana rufino's Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
119.5 kg
Lost so far:
6.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
579 kcal
Fat: 15.84g | Prot: 54.38g | Carbs: 52.62g.
Lunch:
Pepino (Descascado), Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Frango Desfiado, Wickbold Pão de Forma Integral.
more...
878 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.2 kg a Week
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ana rufino's Weight History
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