Weigh In record (no journal entry) for 20 February 2024
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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741 kcal
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Fat: 15.59g | Prot: 75.02g | Carbs: 72.54g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jabuticaba. more...
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Gaining 0.2 kg a Week
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@ferrazbiomedico's Weight History
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