Weigh In record (no journal entry) for 20 February 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1166 kcal
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Fat: 41.35g | Prot: 47.61g | Carbs: 153.45g.
Breakfast: Süt, Ev Yapımı Granola, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Sosero Peynir Dolgulu Kiraz Biber, Beyaz Ekmek, Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. more...
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steady weight
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fundacpnii's Weight History
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