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TODAY I WALK 7 KM BUT WEIGHT IS NOT GOING SURPRISING??????
View Diet Calendar, 13 November 2015:
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1669 kcal
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Fat: 61.50g | Prot: 81.59g | Carbs: 211.40g.
Breakfast: Peanut Butter, Brown Bread, Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar. Lunch: Chicken Curry, Rice with Vegetables, Tea with Milk and Sugar. Dinner: Chicken Curry, Roti. Snacks/Other: Fisher Dry Roasted Peanuts, Oranges, Apples, Tea with Milk and Sugar, Pistachio Nuts, Dried Figs (Uncooked), Oranges. more...
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3702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Google why the scale lies. Maybe cut your carbs a little and see how that works for you? Maybe you're retaining water? Maybe logging activities that are sedentary as exercise is throwing off your expectations?
13 Nov 15 by member: Jules_AW
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I am surprised by HOW MUCH the scale varies in a day....I'm going to goodle why scale lies... my gym does have a cool scale that tells me my body mass info as well as water...my goal is to use that weekly, at same day, same time and same conditions, but I want to be healthy and will rely on muscle/clothes fitting, etc.
13 Nov 15 by member: Healthygirl wanna be
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