Sofya384's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

71.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1227 kcal

Fat: 43.65g | Prot: 54.90g | Carbs: 154.45g. Breakfast: Сгущенка, Творог (Обезжиренный), Обычные Блины. Lunch: Пшено, Овощное Рагу. Dinner: Сметана, Щи с Мясом. Snacks/Other: Леовит Батончик Кофе с Шоколадом. more...

2300 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Sofya384's Journal, 13 Nov 15

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Sofya384's Weight History