Weigh In record (no journal entry) for 20 February 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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962 kcal
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Fat: 48.25g | Prot: 66.39g | Carbs: 63.40g.
Breakfast: Ja Natürlich Sojamilch, Nöm Fasten Milch 0,9% Fett, Äpfel, Leinöl, Leinsamen, Ja Natürlich Speisetopfen Mager. Lunch: Gourmet Schweinskarree mit Rosmarinjus mit Kartoffelgratin und Speckbohnen. more...
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Losing 1.1 kg a Week
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