Weigh In record (no journal entry) for 20 February 2024
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1299 kcal
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Fat: 58.40g | Prot: 52.69g | Carbs: 144.13g.
Breakfast: Гречка Вареная, Утиное Мясо, Kerrygold Butter, Вареники с Картошкой, Philadelphia Joghurt 16%, Ja! Lachs, Багет. Lunch: Landliebe Johannisbeeren Gelee, Квашеная Капуста, Жареное Яйцо, Coca-Cola Coca-Cola Zero, Салат Овощной с Маслом, Жареный Картофель, Ja! Saure Sahne 10% Fett. Dinner: Салат Овощной со Сметаной. more...
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Losing 2.8 kg a Week
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KatKoch44's Weight History
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