skanis1's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

66.3 kg Lost so far: 2.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

933 kcal

Fat: 44.49g | Prot: 42.86g | Carbs: 82.66g. Breakfast: Яйцо Всмятку. Dinner: Сметана , Простые Пельмени. Snacks/Other: Сахар, Сметана 15%, Творог 5%, Яшкино Печенье Сдобное, Вкуснотеево Творожный Сырок Глазированный Ванильный. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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skanis1's Journal, 20 Feb 24

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