Weigh In record (no journal entry) for 20 February 2024
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1902 kcal
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Fat: 42.51g | Prot: 167.33g | Carbs: 204.19g.
Breakfast: Maribel Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Combino Pasta Proteica, Baguette, Dal Salumiere Salame Milano. Dinner: Pane Italiano, Vitello Magro, Dal Salumiere Mortadella Bologna IGP, Tre Mulini Crostini Integrali. Snacks/Other: Mela, Myprotein Impact Whey Protein. more...
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Losing 4.9 kg a Week
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perseo73's Weight History
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