Weigh In record (no journal entry) for 28 November 2023
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70.2 kg
Lost so far: 1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1689 kcal
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Fat: 79.84g | Prot: 95.76g | Carbs: 153.81g.
Breakfast: Чай с Сахаром Кубик, Печень Трески, Новый Океан Тунец Скипджек Филе-Кусок, Каравай Батон Пшеничный , Вкусвил Йогурт с Мандаринами и Специями 1,2%. Lunch: Салат Крабовый, Coca-Cola Кола. Dinner: Coca-Cola Coca-Cola Classic, Курица с грибами и тушёной капустой в сметане. Snacks/Other: Чай с Сахаром Кубик. more...
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2226 kcal
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Exercise:
Shoveling Snow - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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quraradd's Weight History
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