Weigh In record (no journal entry) for 20 February 2024
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2573 kcal
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Fat: 111.21g | Prot: 101.49g | Carbs: 284.22g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Roggenmischbrot, Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Gut & Günstig H-Milch 1,5%, Roggenmischbrot, Zimbo Ungarische Kolbasz. Snacks/Other: Orangen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erich.dovaly's Weight History
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