Weigh In record (no journal entry) for 13 November 2015
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116.7 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2015:
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800 kcal
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Fat: 9.65g | Prot: 80.47g | Carbs: 89.71g.
Breakfast: Gemischter Salat. Lunch: Wiesenhof Hähnchen Kochschinken, Edeka Bio Dinkelbrot. Dinner: Bauernglück Zarte Hähnchenbrustfilets, Gut & Günstig Kaisergemüse. more...
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4068 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Swimming (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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Blechmatte's Weight History
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