Weigh In record (no journal entry) for 20 February 2024
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58.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1297 kcal
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Fat: 64.74g | Prot: 50.51g | Carbs: 128.65g.
Breakfast: Nutgo Миндальный Батончик, Здоровье из Предгорья Йогурт Мюсли-Злаки. Lunch: Селедка под Шубой, Куриный Фарш, Макароны с Маслом. Snacks/Other: Ваниль Торт Колибри, Банан. more...
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Losing 0.2 kg a Week
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Kchay259's Weight History
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