Weigh In record (no journal entry) for 19 February 2024
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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854 kcal
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Fat: 33.19g | Prot: 72.45g | Carbs: 66.04g.
Breakfast: Pullman Pão Integral 30%, Ovo Mexido. Lunch: Ovo Mexido, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Quero Extrato de Tomate, Quero Milho Verde, Nestlé Requeijão Light, Pullman Pão Integral 30%, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Nestlé Requeijão Light, Pullman Pão Integral 30%, Vapza Peito de Frango Desfiado Cozido. more...
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steady weight
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