Weigh In record (no journal entry) for 19 February 2024
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115.5 kg
Lost so far: 10.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1806 kcal
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Fat: 65.55g | Prot: 129.52g | Carbs: 175.92g.
Breakfast: La Serenísima Crema Clásica para Batir, Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo, Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Dinner: Grido Alfajor Helado Shot, Olinto Garbanzos. Snacks/Other: Queijo Azul, Creatina, Leche Parcialmente Descremada, Doña Aurora Queso Mozzarella, Whey Protein, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 2.3 kg a Week
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escanleo's Weight History
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