Weigh In record (no journal entry) for 13 November 2015
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123.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1476 kcal
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Fat: 46.08g | Prot: 114.83g | Carbs: 130.94g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, De Tuinen Gebroken Lijnzaad, Dukan Caramel Cruesli. Lunch: Ah Soepgroente (Prei Wortel Kool Selderij), Struik Krachtbouillon Kipfilet, AH Kipfiletblokjes, Optimel Chocolademelk, AH Flinterdunne Achterham, AH Bewust Light, Atkins Volkorenbrood. Dinner: Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Potato King Rostirondjes, Optimel Yoghurt Griekse Stijl Perzik, Pepsi Pepsi Max, Golden Seafood Aldi Pangasiusfilet, AH Sperziebonen Zeer Fijn Diepvries. Snacks/Other: Pepsi Pepsi Max, Milner Licht Gerijpte Kaas 30+, Zwagerman Flinterdunne Achterham, Linera Smeerpaté Crème, Atkins Crispbread Knackebrod, Modifast Protiplus Reep, Atkins Endulge Digestive Cookies, Atkins Endulge Chocolate Caramel Peanut. more...
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3239 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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karinr1965's Weight History
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